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The decisions you make and the work ou do should not be where you get your confidence from. Your confidence cannot be bases upon an external factor because once that factor is gone, so is yor confidence. That is not real confidence. Real confidence is internal. It is beyond anything external. Confid...

Why does everything get you angry? Why are you angry? Why can't you just let things go? When something happens that gets you angry, just realize that you are choosing to get angry. All that happened is what happened, nothing more. You are internalizing it as something else and thus your trigger an a...

I think Richard's response is accurate, not a troll.

Why do you care about how your body looks so much? Why do you care to have 5-7% body fat? I think you need to look at your whys to understand yourself better and look at what you are really after. If you are looking at your body all the time, you should also look at that and may even need to get cou...

Who says they are laughing at you for being less athletic? Is it just a story you tell yourself or did someone actually say that they are laughing at people less athletic? If you are "weaker", do not worry about it so much. Do what you like to do and have fun doing it. Do not let others br...

First, look at why are you jealous in the first place? You said that you know she would not cheat on you, but maybe you do not actually believe that and you are just saying it. If you truly believed she would not cheat on you and you trusted her, you would not be jealous. That little thought that sh...

I agree with the other 2 posts. Realize how your past is dictating your present and future. Look back and see what happened when you were bullied. Instead of viewing their comments as words, you probably took it to heart and said this is who I am. This is the way I must be. And now you have been bei...

What you are going through is a normal tendency for people to do, which is overthinking. You do not need to overanalyze every single situation. What happened happened and there does not need to be any more meaning then that. You will never be able to guess why something happened. You have no idea wh...

Hi Simon, First of all, I applaud and acknowledge you for opening up about yourself and taking the courage to write this. I do not think you are crazy. You are normal. You just need to work on becoming more confident and everything else will align. When you feel you have anxiety. Shut off the mind c...

Here are a few questions to ask yourself: Why do you feel you are not worthy? When was the first time you started to feel this way? Notice how your past comes into the present, but whatever happened is not a reflection of you. It is just an event that occured. You talk about your soul and believing ...

Try to find a balance between giving yor daughter time and attention and being in a relationship. Also, you do not really know why your girlfriend wants to breakup with you unless you ask her. Making assumptions will not help. You must be direct. Make sure to make time with your daughter. Lastly, if...

First of all woman do not care so much for an attractive guy. They care much more about how you make them feel, your energy, confidence, and charm. Woman do get in relationships with guys even if they are not the most attractive. It is not as important for them as it is for men. Also, there are thin...