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Talk to my doctor about what I can do for my scratching. I will also have to tell my mom about this but when she is ready.

SO I recently just got into self harming by scratching. I am seeing a therapist right now but what sucks is that now I replaced overeating with self harming. I am trying to find other ways to not self harm like making my own "Wreck This Journal" and playing video games since I haven't play...

I am obese as well and what I have noticed is that just doing small things like just walking for a bit can help but also focusing on other aspects that need improving on in your life can help as well. Losing weight can be different for everyone and what drives them especially. I have been looking up...