Search found 4 matches

I don't see the connection to anger at triviality and abuse. And I was never abused.

Why do I detect an air of hostility on this forum?

I've tried things like counting backwards and breathing exercises, even told myself that I will become a calm person many times and tried to change my mindset. I even started running to relieve stress. None of that has helped. I feel like it's a part of me to be angry all the time.

Hello. I will try to keep this brief. 23 years old, male. I suffer from extreme anger. I have a rather serious disposition most of the time and even if I am not particularly depressed or worried, a single trivial thing can send me into an almost animal-like rage. I have a tendency to over react to c...