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I heavily recommend this meditation I found that is a Christian derivative of TM for the anxiety. It doesn't completely alleviate physical symptoms, but mental anxiety gets greatly diminished. Here is the quick lesson hope this helps you do it in 30-minute sessions twice a day, when you wake up and ...

Toastmasters is good for speaking anxieties if that is truly what you are afraid of and don't have an underlying condition where you need calming practices like tm or other meditations. Furthermore, toastmasters will make you a better speaker by practice. I also do TM, and highly recommend it, howev...