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Thanks Leo, I truly appreciate your detailed and insightful response. I'm at work now, so I just skimmed through it. I will digest it further when I get home. One thing you wrote that stood out was, "I fear you are deeply conflicted -- part of you wants to correct your anger, but the other part...

Hi, I am a 43 year old male who has struggled with panic anxiety disorder for 20 years or so. Recently, I have made it a habit of breaking things when I get angry/depressed. This weekend I had a mild argument with my wife and that caused my anger to get out of control and I busted quite a few items,...