Search found 7 matches

example would be deciding number of hours i study.. since i am trying to let go of this perfectionism suppose i decide studying 4 hrs a day is sufficient for me..i will follow this plan for some days..after some days a thought would pop up --what if 4 hrs is too less maybe i should increase another ...

i struggle with perfection and have a hard time setting healthy realistic standards for myself in various aspects of my life like work , study , social, relationship etc... how do i differentiate between perfectionistic and non perfectionistic standards?

@ richard thanks for your advice..so basically i need to have short term goals rather than long term one..well i will have to experiment with this approach.. hope it works out..

@ richard thanks for your advice.. so basically instead of just focusing on the symptoms i should also focus on the root causes and environmental factors that are effecting me..,, i have read about this concept of neuroplasticity where given enough effort for specific time period our brains neural s...

@richard .. thanks for your advice..but what i find difficult is maintaining the progress i have made... actually i did tried waking up early before and i was able to wake up early at 6 am.. but i was able to continue it for only 2-3 months.. after that i would again resort to my lethargic ways and ...

@ Richard at decision skills Actually i did tried taking small steps also.. but it did not work out for me.. you said something about difference between our future imaginary selves and our present current selves and setting up realistic goals..if so 1. how do i assess my current level so that i coul...

i have failed to change even after so much effort...from visiting psychiatrist to reading lots of self help books and self experimenting on myself i have been unsucessful in changing myself...i had this dream of one day becoming a totally new person ..overcoming my anxiety and ocd issues..making lot...