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Re: How Can You Control Your Anger?
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. ... Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from eithe...
- Wed Nov 10, 2021 6:26 am
- Forum: Anger Management
- Topic: How Can You Control Your Anger?
- Replies: 5
- Views: 1237
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