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My name is Brandon. I'm 43 with two young kids. My current relationship is on the rocks. Done maybe. I've had some issues my whole life that I've kind of swept under the rug. I realize now that they have severely impacted every aspect of my life. Closeness issues, severe anxiety, depression, social ...

Also, my anger doesn't really affect me with strangers and work. Everyone thinks I'm nice and calm. I've held the same job for over 20 years.

It's my significant other and my kids who I'm shittiest to. It hurts me to say that.

I'm going to get some books by that guy you recommend. What would be a good first book or two?

It's not just anger. I have extremely bad anxiety. It's been that way my whole life. It's held me back from almost everything. I have an appointment with a doc for some meds to try and sort that out. I don't think I've really ever felt happy inside maybe. I feel like the anger is a byproduct of my s...

Anger? How to treat it. Who do I talk to? Anything. What helped you people?

I'm seeing a psychiatrist that handles the medicine aspect for anxiety and depression. Appointment is made.

But some insight on anger would be helpful.

:cry: I'm 43. Have two young kids. Moms out of the picture. Have a girlfriend who has a young son. We're on the rocks. I have untreated anxiety. Real bad. It's tan my whole life. I have depression. I'm also coming to realize I have anger and lash out. Not at work, not in the general public. Mainly t...