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Social anxiety can be challenging. But usually we are never get so red, as we imagine, never say anything so "stupid" things as we might think. Maybe it will sound a bit strange, but good tactic is to turn your thoughts around and think about what your boss and your colleagues might like a...

Not eating is a normal and healthy reaction to stress. Also, when depressed, people lose their taste for food. For me, food seems to be important, but secondary issue. I wonder what is happening in your life that you feel bad mostly all the time. But also, undereating for a long time changes the bod...

Loss of appetite could be a symptom of depression. You mention that you stopped eating normally after your grandma died. I think a psychotherapist might help you both with getting over the loss and with your eating behaviour.