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Try be active outdoors, play sports game!

Many participants in our study found that cannabis helped them relax, heightened their sensitivity to touch, and increased intensity of feelings, thus enhancing their sexual experience, while others found that cannabis interfered by making them sleepy and less focused or had no effect on their sexua...

The quickest way to stop going round in circles is to draw the circle you're going round in. The surprise is that as you draw the circle and make changes to it – whether it's circling slower, faster, bigger, smaller, changing direction, trying to break free of the circle - your relationship to the s...

Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques.

Quitting marijuana delivers substantial benefits. Some positive changes happen right away, while some may take a few weeks or months. Physical and mental benefits include: Increased energy and motivation An improved ability to focus Better memory Improved breathing Healthier respiratory and cardiova...

Some people experience depression for months after quitting weed, while others experience it for a day or two. You may experience it as a feeling of discontentment, sadness, or lack of motivation to do anything. The reason this happens is that the brain is accustomed to having heightened serotonin a...

People who have used marijuana regularly for some time can expect to experience withdrawal symptoms when they quit. Symptoms may cause mild to severe discomfort, but are not usually dangerous. However, people who routinely combine the use of marijuana, drugs, and alcohol may experience severe withdr...

I have serious relaxation probs but dont know any way to relax me? Your ideas? A new study found cannabis is more likely to make you feel relaxed than paranoid. Stress and anxiety can make a big impact on quality of life. ... Researchers from The University of New Mexico decided to investigate and ...

Atarax (hydroxyzine hydrochloride) is an antihistamine with anticholinergic (drying) and sedative properties used for symptomatic relief of anxiety and tension associated with psychoneurosis and as an adjunct in organic disease states in which anxiety is manifested.

There are a lot of reasons to take a break from getting high, and you might currently be considering stepping away for a bit but feel weird because cannabis has been your best friend since Day 1. You’re not alone; it’s perfectly normal for cannabis consumers to give up their favorite product for a s...

Music therapy is used to aid in physical discomfort by improving respiration, lowering blood pressure, improved cardiac output, reduced heart rate and relaxed muscle tension. For mental health, this form of therapy is great for reducing stress' common negative side effects, such as emotional and beh...

Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.

A 2014 study published by the Hawaii Journal of Medicine & Public Health highlighted pain management as a potential benefit of medical marijuana. Participants in the study reported a 64 percent decrease in pain while using marijuana. Many also experienced a decrease in anxiety and better sleep w...

Life gets even more difficult as you try to find a way to accomplish the achievable in an unrealistic timeline.

Praying that everyone is okay, even if I myself is not. Sometime it's good that I got to experience all of these problems than other people, at least they got to live happier everyday