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As I looked at a deer carcass I found while I was walking through the forest I was reminded of impermanence, and thought, "I am in my 50s now... how did that happen?" This really made me think of the importance to follow our joys and fulfillments in life. For me I really feel joy in doing ...

If we do not make friends with what we feel, its like gravity: What goes up must come down. If we push our emotions away, distract ourselves to avoid our pain, stay busy to keep negative feelings and thoughts at bay, then the laws of physics are eventually going to get the better of us. We cannot av...

Our body speaks to us through pain, such as when we put our hands on a hot stove the pain tells us to remove them very quickly to avoid getting burned. Or maybe we push ourselves physically way too much on a hike or a workout and the next day are limping with knee pain which is our body telling us t...

We are so used to doing the same old things each week that by doing this we keep strengthening these habits and routines to repeat themselves. When we do this we won’t have any room for experiencing anything new because all our time is allotted only to past repetition. If you are feeling unfulfilled...

Bringing balance into our lives could be as simple as assessing and rearranging all the main areas of our lives from a cost Vs gain perspective. We cannot function long term if we are doing things that deplete our energies more that they feed us. This is pretty clear with food. Simply make a list of...

Your welcome Alpha90. I am glad you think so, as that is the idea!

I Agree RMont25!
No matter what has happened in the past though, if we want to feel better it all starts with the desire to do so and requires taking the first step. Our power is in the present. I think educating ourselves and trying what feels right for us is a good place to start.

If we are wanting to manifest something new then we need to let go any unhappiness of not having what we want in the moment where we are. If we are unhappy with where we are and wanting something more based on that level of emotion, then we cannot manifest something that feels better because what we...

Our level of emotional happiness works like a radio dial. If we are tuned into a less preferred station that only plays the songs we do not like then this will be the unhappy experience we get when we turn on the radio! If we want to experience more happiness then we need to adjust our perceptual fr...

When I was a young man I used to really love riding dirt bikes. I used to ride on logging roads and trails as fast as I could. My attention was so busy trying to go fast that my sights were always focused way in front away from where I was and most of my surroundings were just a blur. I always seeme...

If you are ever feeling stuck in stress and want to stop this then it may be time to step back to view the bigger picture and adjust your path to where you are wanting to go! This is like being lost in the woods, that if we can get up high above the thick of the forest to some viewpoint we can then ...

I was just thinking of years ago when I was telling my energy healing teacher how I moved past this big emotional block and through the process I had this amazing epiphany. She looked at me and said: It’s amazing what can happen when we get out of our own way! How often in life do we hold ourselves ...

I like to find special places out in nature that I feel good at. Doing this releases tension and stress, balances my system and leaves me feeling vitalized. How does that happen just be being in nature? We are made of all the elements of the earth, so going out in nature brings harmony to our body a...

Have you ever been overwhelmed with too much feeling or emotion? To me this is like a log jam in a river. It starts off with one single log that gets stuck, and one by one other debris gets caught on the pile until one day the whole river is cluttered. If something happens to you that causes too muc...

I have become aware of just how many people place their happiness on the weather. On a sunny day you will see way more smiles than on a cold and overcast day. When you ask how someone is they will comment on the amazing sunny weather with a smile, or on the rain with a frown expressing their hopes f...