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Okay so I’m only 13, but I’ve gone through the same thing. I’ve had plenty of panick attacks like this. The one thing that I find comforting is listening to music. My advice is that as soon as you start hearing that dumb demon, drown it out with music, focous on the words of the song and nothing els...

So someone I know told me to go on a forum and talk about my problems, hopefully someone can help me. Basically I’m a 13 (Almost 14) year old kid who has had divorced parents ever since I was about 10 or 9... I think. Anyway, I’ve lost track over the years; but to be honest I’ve kind given up on lif...