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I empathise with your situation. I too experience performance pressure. What has helped me is learning to be creative. When doing being creative we express our uniqueness. Since it is unique there is no performance pressure. xx

Thanks guys

Thanks guys

Thanks guys

Thanks guys

If you are looking for a recommendation for a good book Managing anger by Mike Fisher is very good and an easy read.

Toxic shame is worth a look if you haven't already.

The thing that struck me about your post is you used the word "force" myself to do it. I think if you enjoy something you might view it differently.

Admittedly I am not happy with how much I weigh at the moment because I am having difficulties buying clothes I used to be able to. However I don't really think it is too do with weight at all as I have felt shame irrelevant of how much I weigh. I am not sure if I am looking for an answer or just re...

Hi, I have always felt shame over my weight. When I was growing up there was a constant message that if I wasn't a size 8 or 10 that I was over weight. I am finding it difficult at the moment as I have recently had a baby and therefore bigger than I used to be. I know it should not matter but this m...