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Well, here's a very different take on things and much more useful tips by Paul Graham: "When Milton was going to visit Italy in the 1630s, Sir Henry Wootton, who had been ambassador to Venice, told him his motto should be "i pensieri stretti & il viso sciolto." Closed thoughts and...

So your response is basically a variety of the completely unscientific and misguided notions of "You can choose how you feel" or "No One Can Make You Feel Anything" To which one could respond, as Megan Wildhood did: 'Therapists, professionals and regular people who think they’re ...

A friend of mine has had severe anxiety for a long time, and people have always encouraged him to speak up more and be more open and expressive and to not be so indecisive, "Speak more! Stop saying, 'I don't know.'!" His therapist herself talked him through the process of exposing himself ...