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İ will explode from boredom Use the emotional scale to understand, listen to, and employ emotions, vs identifying... “I’m experiencing the emotion of boredom” vs I am bored. Feel the contentment of this moment, letting all conditions and expectations held upon it go, by focusing on seeing, hearing,...

When you are using words like nothing and emptiness, what you’re missing is that these are not actual, these are thoughts about. Consider a virgin talking about sex. They might very much believe they know what they’re taking about, but upon the direct experience, it is realized their idea of sex is ...

desperate788 wrote:Very boring video..by the way are you the guy on video?

Yes. I agree, the video is boring.

What it points to, you discovering your truth, your true nature, is far from boring. It is what’s behind every post you’ve made.

desperate788 wrote:I cant feel the depression but logic says im depressed

You’re labeling feeling with the word “depression”...

... and believing your label.

It communicates how you feel, but it does not actually define feeling in any way.

So it's really hard to have long term relationships with low IQ? (my IQ is 86, with average for my country 100) And where i can take girlfriend with same IQ? (80-90) A girl with a man of eq pays no mind to his iq, as what does it matter? All desired is desired, ultimately, for how one feels in the ...

desperate788 wrote:Whats nice? Reply above?

You’re calling feeling “depression” while claiming not feeling.

I have no idea why this is happening. I cant get around the deep down feelings of dread in situations like this. Is there anything I can do to over come this fear or what ever? has anyone else over come stuff like this ? You can’t get around what you are creating. To ‘get around it’, become aware o...

desperate788 wrote:Can you give an example about what to do?

Great question!

That’s the ‘stuck’ factor. There’s nothing you need do, it’s a letting go of the barriers, not an adding more.
https://youtu.be/5CiJlHxb6zU

Contemplation is great for sense making.

Instead of believing this is due to a ‘my’ mind, and or a ‘my’ body... take time to inspect the alleged separations. You’ll feel right as rain.

“my therapist is probably trying to alter my sexual orientation. There is a risk of me being autistic as far as i could understan if he succeeds the issue is as i take libido supressing drugs autism may be hidden and appear strongly and suddenly when i taper off drugs. What say you?” Google the emot...

Headaches would be the overactivity of thought, or ‘thinking’, utilized to label and mask, feeling. Tell that to someone who has stopped a coffee habit cold-turkey. Notice you replaced labels, beliefs, with that of separate selves, and an assumption you are talking to someone who has not stopped co...

When you notice you are thinking about yourself, disliking yourself or any other thought about yourself... Stop and ask, who are you actually talking about? Express a thought about the wall, ask “what am I talking about?”... and physically point to the wall to confirm. Then express a thought “about ...

You are a stubborn one Richard, apparently. :) Nuance & understanding of inspecting direct experience is not denial of anything. In simply looking at this thread, it is clear you are yet again contributing this aspect or angle of denial, but missing that you are, as you are projecting it on to o...

There are no claims made, simply pointing to what is plain to see that you have said here on this thread. I am not projecting any stuckness onto you, I am pointing your stuckness out to you. There is a difference, but of course, that’s up to you to see and inspect, if & when you do, I assure you...