1.Rest 8-9 HRS (As mentioned, rejuvenates the mind and body) 2. Proper Nutrition *Healthy blend smoothie* (Get your vitamins and minerals, this gives your body energy and your mind clarity) 3. Meditation (Relieves Stress)
What makes you happy about listening to music? What are you doing with friends or family that make you happy? What doesn't make you happy? You shared that your happiness is either not real at times or doesnt last. Can you give examples of this? He is digging into your core of happiness. Answer accu...
WonderGurl said it best. A career is a long road to follow, so you must be prepared before you make that decision. It is much different from a job which you can hop back and forth and in between different fields. A career is a commitment, and what she said about Self Discipline, Motivation and Perso...
I use to be like this but what makes it easier and better is practice, practice and practice. Start speaking your opinion or views to friends, family and small groups. Just be more verbal in your actions and emotions, then it will get easier to come across to bigger crowds. Start small and work your...
i have heard and read many books that say be positive. but here is my question: when everyday we have seen in the TV or read in the newspaper one after another bad (negative)news, some deadly others pathetic, how could we be positive in the first place? there are stories of war, terrorism, murder, ...
I know it's harder with kids involved, and your situation sounds tough. You have to do whats best for you and your daughter, and trying to make it work is always a good thing to try, but that also needs both of you to make an effort and sacrifices. In your case it sounds like you are doing your part...