****! I DON'T KNOW WHAT TO DO
I'm already seeing a shrink, okay? It's not like I haven't tried to sort my crap out at all.
Talking gets nowhere because I'm stuck, there's nothign left to be said, and its so f***ing frustrating.
That's why you MUST do it as soon as possible, assess what's really there, and make a plan on how to change it.
You are afraid to face inwards.