- 1. Practice deep breathing
2. Count from 1 to 100 or 100 to 1
3. Focus on the present
4. Relax tight muscles
5. Listen to music
6. Be assertive
7. Regular timeout
8. Relaxation techniques: Yoga
9. Professional Help
10. Nurture your sense of humor:
Search found 1 match
Re: How do I control my anger outbursts?
2. Count from 1 to 100 or 100 to 1
3. Focus on the present
4. Relax tight muscles
5. Listen to music
6. Be assertive
7. Regular timeout
8. Relaxation techniques: Yoga
9. Professional Help
10. Nurture your sense of humor:
- Fri Jul 05, 2019 7:57 am
- Forum: Anger Management
- Topic: How do I control my anger outbursts?
- Replies: 72
- Views: 55851
Search found 1 match • Page 1 of 1