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This is pretty common after child birth, well when I say common, I have heard it many times. The problem iss that you are doing everything the wrong way to help yourself, the constant googling, the constant worrying, fighting, over analyzing is making you fall deeper, this is because you arte batter...

Layla well done, I think we always think the worst and things never go as bad as our imagination lets us believe.

As said setbcaks are a pain, but see them as little more than an irritation, they always pass. They only have as much power as you allow them to.

I was prescribed this many years ago for my anxiety and it made no difference for me personally. Why would something that slowed my heart have an effect on anxiety? I think doctors treat anxiety with tablets far too easily without getting to the route of the problem, which for me was explaing why I ...

I know when I was in a hole with anxiety I had far worse hangovers that would cripple me the day after. I was never going to give up drinking as it was important for me to keep my social life going. What I did was as said above, drink slower and in moderation. Never fall for peer pressure, just say ...

I would keep away from beta blockers as an option for anxiety, all it does is slow your heart rate down, it does not deal with the underlying issue of anxiety as with most medication.

I dnt want to speak to anyone and I want to be left alone. Sometimes when i talk to people, i get scared that they may see that I get embrassed and it makes me more uncomfortable. The more I try not to think about it, the more i do. In the last few days i have being looking online for help. I want ...

I understand where you are coming from as I felt the same all those years ago. But looking back doctors are not equipped and trained enough in many cases and all they know is to throw pills at the problem, that's what the medical book tells them to do. I was eventually referred to someone at my loca...

I wrote on my blog about this very thing, entitled

Will my anxiety ever go away

http://anxietynomore.co.uk/blog/?p=23

It may help with the other advice you have been given

Paul

I used to feel like this after alcohol and cut down my intake which really helped a lot. Alochol is a depressant and depletes you of water and nutriants and makes you feel anxious and stressed, not with it. Your brain is 77% water and until this is put back, you can feel the symptoms you say. As I s...

I also had this many years ago and also a ringing in my ears which really bothered me. I understood it was the muscles in my throat and also began (althought not easy) to pay it little respect and as much as possible get on with my day without worrying or obsessing about it and in time it came less ...

Hi, rather than explain things, here is a page that may help you understand more http://www.anxietynomore.co.uk/deperson ... ation.html

A lot of worries and insecuritys are created by anxiety, are emotions can be 10 fold and something you would not have worried about before will seen a big thing. Just try not to react to these moments and just live in the present. I also felt this but just ignored these fears and insecuritys and put...

Mica you are quite right, I don't even want to mention my book as that is not what I am about, but I wrote my whole story of recovery and what got me there. I know it has not cured the world, but it has helped many, many people. Again I am not anti drugs, they did nothing for me, but for others they...

If you had dedicated your life to helping people, you wouldn't be selling your crap online. It's that simple. If you've been through this hell and gotten away with it - you'd know what other people are going through and I doubt you'd want to make any money out of it. So good luck with your life.. i...

But a lot of people have been on it, and its saved there life i dont see you mentioning that ,it seems your just against medication seems like your trying to put people off taking any, yes some work some dont so we try different if youve got accute anxiety you need something, and as for finding out...