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Thank you Roady. You make some very interesting observations. I guess i do have a rational side and view about myself when looking in from the outside, it's just in the heat of the moment that I cannot control/couldn't control my temper. As I say, I have been working on that recently and have had so...

Thank you both for your input so much, Your insight is very interesting and makes sense, especially from the point of view of being tired and not rested enough. I am actually starting some counselling this week with my boyfriend just to help take the pressure off hopefully. I have since had an incid...

Hello, I'm new to this forum and to seeking any kind of help for anger management. Ive always had a hot temper and been a reactive and defensive person. I think it stems from being bullied in a number of different ways during a number of different stages of my life. I am now 42 years old. I'm in a n...