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One thing I have noticed is that I was craving weed for the first few weeks and I started feeling unhappy, irritable, anxious, and jittery. I just wanted things to go back to normal but I knew I had to change my way of living. Something I used to get over my addiction, is going to the gym. Now I wor...

I've been listening to relaxing music on youtube but I need some new music that's relaxing. Anyone has any good music they recommend for relaxing the mind?

So, I've been into learning about the mind for a while, and I'm also into meditation. I've learned how to easily go into a trance to get hypnotized. The best time to try this is at night around 3am because the body is releasing DMT. So you should lay down in your bed and let your mind wander for abo...

over the past few months, I have been working on my anger by meditating and calming myself down internally by asking myself " is it worth it?" I used to get soo upset when I'm at work when I'm put under pressure. If anybody has any advice, I would love to hear it.