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Personally i havent looked into high histamine foods, but personally my triggers for anxiety are gluten, dairy, anything that is high in carbs, as that produces a high insulin response followed by a sugre of adeenalin, and after that, a sugar crash and extreme fatique. i personally think that diet ...

I always say, if you feel that there is something wrong, see your doctor. theres nothing wrong, I ate like a pig the wrong foods I wont go to the doctor every time I think theres a blip on my radar. I have absolutely no fear of dying and I think that has really helped me overcome panic, anxiety and...

Its thanksgiving here. I ate a truck load of turkey, stuffing, cranberry sauce and pumpkin pie. All but the turkey are whats knows as high histamine foods and cause problems. Today, I have a tough time breathing, I have severe restless leg and restless body syndrome, Im lethargic beyond belief and s...

wow that post was outstanding. Yes I do believe it replaces some chemical that is missing. I desperately wanted the angry part of me out so yes you are right this was the final part of the formula to help that. And yes the doctor is an expensive middleman. there does need to be a "silk road&quo...

the only side effect I had was dry mouth for the first 4 days. Other than that I have zero critical comments about it. It made things significantly better for me with no ill effects. Now obviously I cant say whether it will work that well for you or anyone else, I just happened to hit the jackpot wi...

New here obviously. Ill cut right to it, angry people dont like to read long posts. Im bipolar/antisocial personality disorder. I have a history of depression/panic/anxiety which I worked extremely hard to get in check and have been successful at that for many years now. but this is about anger I ha...