Search found 10 matches

I've had DP/DR for years, without any chemicals or drugs. I can't stand it. I feel like I'll wake up at any moment and realize this has all been a dream. I still feel like I'm watching someone live my life, and not living it myself. It's been over 10 years like this. Have you read "At Last a L...

45 days clean and I feel like I’m going to forget to breathe ..have panic attacks. Went to the ER and they cant find anything wrong with me. I have migraines with aura and dp/dr if I had known cannabis causes this I never would have smoked that crap. This forum helps me know what it is because ever...

Thanks for the insight man. Glad to hear you were able to overcome the feeling. You’re right. I need to learn acceptance no matter how uncomfortable the symptoms and weird feelings that accompany dpdr. Acceptance and distraction. Thanks for taking the time to respond I really appreciate it. Hope we...

I appreciate the advice but I haven’t had a single panic attack yet. But I still feel the DPDR 24/7 non stop every second of every day man. I barely recognise my family or myself in the mirror! And on top of that everything feels like a dream. It’s horrific. The last time I had a panic attack was y...

Hey man I’m really glad to hear your doing well. Right now I’m at 55 days. Right now my symptoms are as follows Depression Anxiety Insomnia Nightmares Weird tingling in my body And finally dissociation/derealisation/depersonalisation. DPDR I HATE THE DPDR. Has that symptom is particular gotten bett...

Magnesium (malate),zinc (picolonate)and daily cardio helped me no end. Never tried inositol though. Cutting out stimulants helps many as it raises adrenaline. Checking for allergies etc can also help e.g gluten or dairy as they can lead to inflammation and cortisol rises which come with anxiety. I ...

* There's also something called the "Wim Hof Method" that has helped so many people who take the method seriously. Make a search for it. I looked it up. It looks like at the beginning this method can actually trigger the fight of flight response! Not sure I have the courage to try this ye...

There's a Quiet Voice on the forum who's well worth listening to. Our cultural paradigm, well-defended by the pharmaceutical industry, is that there should be and is a medicinal way of fixing the many unpleasant effects of self-defeating life choices. The first five words of your OP -- "I have...

No one here can give you better advice than you've already had from your doctor. I realize that a doctor's opinion is the adequate advice I should be listening to. And I am. Should things get really bad and I feel I cannot take it anymore, I will definitely try the medication. However, medication d...

I have been diagnosed with Panic Disorder, Agoraphobia, GAD and some depression. My doctor prescribed me first with Lorazepam, to take whenever I had a panic attack. I never took it because I saw that the side effects were very nasty, and also this is a highly addictive drug. Then another doctor pre...