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I am amazed at how much people have been able to draw from my post about me and my family. Incredible.

I am seeking advice on how to manage my anger. Both of these replies are a sucker punch to the gut and perhaps that’s what I need. But some constructive advice on emotional regulation would be great. Thanks.

Anger has been my demon for my entire life. I don't seem to have a middle ground between mildly annoyed and flat out raging. I should explain that I am a father to an amazing, yet developmentally delayed son, and husband to my wife of 5 years. My mother passed away last year, leaving my father who h...