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There are many reasons for a anxiety or an anxiety disorder in somebody and there are two ways of looking at it. One way is the emotional/metaphysical side of it, the root cause from that end. Fear, lack of trust in the universe, poor self-esteem, etc. and finding out how this mind set and belief wa...

The Power of Now is a great book!

I am going to just ask you one simple question that will allow you to find your direction. What do you love doing so much that you can't wait to wake up everyday to do it? Whatever that is. That is your answer.

Take a step back breath and catch yourself when you feel this way.

Hi Merbear, When somebody is going through such a deep struggle in their life. They are not able to really be in a good place to be in a relationship or let somebody else in. This has nothing to do with not caring about you, it is just that they are not in a space to be ready for a relationship. We,...

Some good books to check out are:

Seven Habits of Highly Effective People
Anything by Napoleon Hill
The Power of Kabbalah

We tend to get in repetition in doing things and as we get older and evolve, we realize we don't need to do those things anymore and they are not serving us the same way. I suggest changing your whole routine. Take a piece of paper and a pen and write down what you really want to be doing with your ...

Finding the cause of your shyness will help you get to the root of why it is happening. Once you find the cause, then you can figure out how to fix it. For example, if there is a leak in a pipe and you don't know where the leak is, no matter what you do, it will continue to leak. So you can try meth...

I would look at things like EMDR, and brain retraining programs. I would also look at deeper causes like possibly, food allergies, pathogens in your body, heavy metals, toxins, etc. These things can cause disruption to your system and create things like panic attacks.

Self worth comes from us. When we feel like we are worth it, no matter what anybody else does or says won't matter.

You said the key thing, expressing yourself, letting out emotions that are bottled up inside. I highly recommend when you feel this way to journal and even when you feel good journal. This will allow you to let out what's going on inside you. A therapist/coach can also help you process things and pr...

Cannabis can kill pathogens in the body and create a die-off reaction which can lead to all kinds of symptoms and could lead to Hallucinations, anxiety, etc. Just something to think about.

I hope you are feeling better. Remember, everything passes, nothing is stagnate. Whenever you feel a certain way, know it will pass. Take a step back, do something that you enjoy, that makes you happy. I know you probably don't want to but take small steps towards doing this. Just moving, walking ou...

So he is not talking with you at all? Whatsoever? I would call him, not text him. Call him, leave a VM saying clearly how you want to talk with him about were your relationship stands with him. Give it a few days. if you still don't hear from him, email him a closure email on how you are ending the ...

Whether you kissed a random guy now or ten dates from now, doesn't matter. What matters is finding out why you are feeling guilty after having this act. It seems like it would occur whether you know a guy a day or a year. I would journal and explore why you are feeling guilty. Maybe it has something...