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The best way to go into dates is to not expect to much from them, then anything else will be a bonus. This will also help you relax and be yourself. If this one doesnt work out theres thousands of others you go out with. If you get on you get on, great. If you dont who cares, plenty more fish in th...

The best way to go into dates is to not expect to much from them, then anything else will be a bonus. This will also help you relax and be yourself. If this one doesnt work out theres thousands of others you go out with. If you get on you get on, great. If you dont who cares, plenty more fish in th...

I do not smoke, and I have a glass of wine twice a week. I tried exercising, but I hate getting sweaty! I know I should stick with it. Does mild exercise work? Thank you for your response. You know insomnia as such has also its prognosis When you cannot sleep do you: Have racing thoughts? restless ...

Can anyone help with this problem? I had a very stressful job, but I am now retired, yet I am still grinding my teeth and squeezing my eyes tightly shut when I sleep. I have cracked a tooth, and my eyes are red and sore when I wake up. I have tried exercise and meditation, but they are not helping....

Hi rideovermeeee,

I have done the same, but I mean were you drunk or you were just in a bit iof a good mood ? hmmm it depends on the person some people may judge you having a drink on the first date and some may have a drink with you.....

I am meeting this bloke in two weeks and I am extremely anxious about it... to the point my sleep is being disturbed... I am worried that I wont get any sleep and will look like a total rag. I know how stupid... but cannot stop myself stressing over it. Any help appreciated .... Thanks i bet he's a...

have done the mental rehersal. The worst thing what could happen is getting a panic attack at the date + just about 4 - 5 hours sleep throughout the week prior to the date ... looking like a rag as a result. On the top of that being a lonely sad girl till the rest of my life! I am dreding that Thank...

I am asking because low/high estrogen can cause depression and anxiety or they can get worse about 10 -14 days before your period. My gyno did not suggest this to me but I am going there tomorrow to ask about it. Btw am completely free of antidepressives and my anxiety did not get worse. How are you...

super 47, thanks for your reply,knowing that I am not the only one with this issue is good to know. You are right this guy is of a significant importance to me, he is different like the other dates, if you know what I mean. To be realistic though he is important and I cannot pretend that he is not. ...

I am meeting this bloke in two weeks and I am extremely anxious about it... to the point my sleep is being disturbed... I am worried that I wont get any sleep and will look like a total rag. I know how stupid... but cannot stop myself stressing over it. Any help appreciated .... Thanks

just a though. Have you had your estrogen/ progestin hormones checked?

I tried, nothing... it is a pity but thansk anyway

About 6 years ago you posted a sticky --link on Positive Psychology Course from Harvard University. I dont know if the link is still accesible but do you think you can repost it again .. I am aware it has been ages since then but would be really grateful... if you still remember that is. Thanks :lol:

Oh I got it with the purging now but in the dictionary I found it meaning to clean or purify, shall we say that by trying to make yourself sick you would purify yourself? Do you consider yourself to be pretty? I could get Benadryl without the prescription in UK not over here but it does not work for...

Hi,

Can you ask for a second opinion on that matter?