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Vany311, no I haven’t taken any meds for this. To be fair, I resist taking medicine for other issues if I can. That’s just me. I have had the thought of “if this doesn’t get better I’m going to the doctor”, which surprised myself, but I never did it. It’s still a little present but not as bad and I’...

I haven't overcome it - at all- but I've done a little bit of the course and I think that it has been worth buying for me. Without it I feel like I would feel more lost and hopeless than I did before. It already has given me pretty good insight. So, for me, I am glad that I got it.

Yeah, I guess every time I feel it I just label it in my mind as anxiety. I’m getting discouraged because I don’t know how I’ll ever be normal again. I keep feeling this way, I wake up with a tight and painful chest every morning. When I finally feel a little better, I try to see if there’s any bad ...

I feel like I may have been feeling a little better, just on my own as labeling this as anxiety. But when I start to feel better all I think to myself is "what if I'm just pushing down this feeling, what if it's not actually going away" and then I saw my therapist today and she asked me if...

That is really helpful, actually. I've been trying to cope with this on my own kinda. I think this could be what will help, I really hope so. Thank you so much!

Soph123, would you mind sharing some of your story with us?

Have you been to any couples therapy? I was thinking about beginning that with my boyfriend. Your situation might not be the same as mine, but I think this has all come from a gradual build of stress we've both had that's been keeping us from being each others priorities

Hey guys, like everyone, I am grateful that I have found a support group like this. Especially while going through my similar relationship anxiety that has made me look up things on google, triggering worse anxiety when I see the title "how to know you need to break up" and terrible, misgu...