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The thing that you need to do the most is talking about it; you can begin where you feel to do it. With a professional is the best. This is an extract of a book of James Pennebaker: Expressive Writing: Words That Heal "a landmark study (the Adverse Childhood Experiences Study) of over 12,000 pe...

you are welcome, when someone refuses any help we can not do anything about. It is sad but we just need to set limits and to accept. I repeat it also to myself as i went through similar even it not so severe situations..

another point could be that you feel that she is not attentive to your needs like you are with hers. Or that she is complaining a lot for some reasons so just talking about her problems and worries, thus there is not space to talk about yours. A lady once told me that she was in a similar situation....

This is a really melting story. I see that we often complain in our life for silly things compared to this. Anyway you did your best and that is what you had to do. You are genuine willing to help but you need of course to set limits to protect yourself. It is hard but accepting even this hard situa...

You are not stupid as this is a pattern in which many persons are trapped in. Awareness about your life and the deep meanings that you were living in your family is the way to go over it. When you get aware about the deep psychological dynamics that are passed through generations then you can begin ...

Stress is the underneath emotional state that constantly affects our system. It is due by unresolved traumas, pains, bad emotional experiences. And deeply solving and discharging them is the way to decrease it.

Hello Joel, the lack of motivation is connected to the emotions. If you begin one thing and you have good emotions this will give motivation to carry on. If you deep down feel that beginning things will not give you good emotions, but bad ones instead, then you do not begin anything to avoid pain. Y...

My best advice on this is to look for the truth and listen to your heart, instinct and deep feelings. Then answers will come and you will do the right choice.

Your worries and fears have all emotional underneath reasons. It is not only about choosing a career or to settle down. If the emotional pain is there, it will be there in any choice that you will make. It is not the choice that can change your life for good but deeply working on your emotions. When...

I appreciate your will to solve your emotional issue. It is just that: you name it a "brains reflex", i agree with that, it is caused by an emotional pain that tells your brain to defend yourself in that way. It comes from your past in family about how you saw that conflict, confrontation,...