Search found 14 matches

Hi Lacey, I'm loving reading your positive progress :) Yes, meditation helps with letting go, sometimes you may find that things that were suppressed may gently pop into your mind so you are able to deal with them. It helped me to start with the traumatic incidents that I DO remember. Think back to ...

I'm so glad to hear you say that a realisation that habits and behaviours can be unlearned is one of the steps toward self-healing and finding happiness and peace. Good on you for taking responsibility to improve yours, and your family's, life experience. All the best with your journey. Pippi

Hi there, I'm sorry to hear about the troubles you have been going through. Your situation sounds similar to mine but just different 'pawns' in the 'game'. I am 33 and I was bullied my whole life (up until a few months ago). Yes I had external bullies (at home, school, sport, work etc) but what I fo...

Hi Yammy, A tip: A friend of mine had anger issues and he learned to control them by consciously breathing in and out of his nose whenever he felt the anger approaching. Focus only on the breathing, not the anger or problem. He said it allows him to think clearer than when he doesn't do it. You coul...

Hi there, sorry that you are experiencing such bad attacks. One thing you may like to try is exploring your sexuality. Sit by yourself in a calm, quiet and comfortable place and gently explore some questions: If I am gay, how does that make me feel? Can I picture being in a gay relationship? Does it...

Hi Lacey, You are very welcome, I am glad I can help people using what I know from my own experiences, it gives a positive reason for why a bad thing happened to me! :) I am glad you know about stones and that someone else said it too. Life is mysterious! Follow the signs that pop up in your journey...

Hey there, I was also a victim of bullying also so I can relate to what you are saying. I also let the things my bullies said rule me - until I realised that it actually doesn't matter what anyone thinks about me but me. If you are able to change your mind-set to be one of self-love then you will se...

Hi there, I'm sorry to hear about your struggles. Can I suggest a creative idea? Why don't you try writing letters to your husband? Writing a physical letter can help to bring clarity to your mind and it also gives him something to look forward to, and to keep and re-read when he is feeling low. You...

Hi there, Can I suggest some natural ideas you could try to help with your depression? These helped me with mine and may be an alternative to medication. Raising your vibration can lift your spirits, energy and mood. There are ways of doing this which can be found on the internet. Gemstones also ass...

Hi Lacey, Thank you for your message and I do hope things are improving for you. I'm glad you would like to let go of your fears, you will see your life transform when you do. When you start healing, I have read that one's children are their reflection, so when you are happy she will also be happy :...

Hey dude, as a fellow creative I can empathize - I also want my ideas to seem like 'mine' and not be a pre-existing idea that I just managed to piece it together. I want to draw your focus away from whether this theory is true or not, I want to give you another way of looking at it: Ask yourself thi...

Hey dude, I really hope that I can help you because I have been where you are, I still get it sometimes (it is hard to un-learn something you have been experiencing since childhood) but I have found a couple of 'life tools' that have helped me a lot. The first thing I started to do was listen. I cha...

Hey there, my husband and I have both experienced variations of what you explain in your post. Each time we had an attack we discovered that 'something', a trapped feeling or emotion, was trying to come out. It was as you say, a swirling, churning uncomfortable and sometimes painful feeling in our t...

Hey there, I'm sorry that you are feeling so low. I have been through dark periods in my life and I can tell you that there is a light at the end of the tunnel! There are a few mental and physical practices that you can consciously apply if you want to choose to make a difference in your own life. T...