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As you said taking care of your sick mother is depressing you, try to work on that as it is the main cause of all your problems. Try to calm your mind by just going for a walk or hanging out with friends.

I think instead of going without sweets for the entire month you should try and take a bit daily because going without it for the entire month will make you binge which is worse! Also try to opt for healthier options such as fruits which have high sucrose content. If it still doesn't work then I wou...