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Yes, relaxation methods before hypnosis differ from that of meditation. During meditation you'll be watching your mind. First allowing it to wander then slowly you'll bring it to control and make it focus on one thing. On the otherhand prior to hypnosis the body and mind is made to relax by suggesti...

When someone is depressed without any reason they are either living in the past or in future. I mean mentally they are experiencing some form of guilt or they are not sure if they are going to be happy in the coming days. One guy came to a Zen master and told that he was always worried about somethi...

You are self conscious of hearing your own voice thats why you don't say Hi or you say it but its not very loud. Practice speaking infront of mirror and know that your voice is just as good as any human being. Just try to crack some jokes with your close friends this will make you an extrovert, and ...

You can also checkout Joe Rubino's website. He has helped lot of people in raising their self esteem. He helps us to find the root cause of our self esteem issues.

Before you start using the self-hypnosis scripts practice relaxation techniques. The mind needs to be put in a receptive state then only it can accept suggestions. So start with focusing on the different parts of your body when sitting in a chair or lying in a bed. It's better to start from your toe...

Hypnosis is derived from the greek word 'hypnos' which is the Greek God of sleep so hypnosis cannot be done to stay alert the main objective of hypnosis is to let the mind relax in order to accomplish the objective post-hypnotic suggestions should be given to stay alert for a given period of time af...

Don't lose your confidence as it will affect your hypnosis session and did you try it on different subjects? Start with progressive relaxation Have your subject imagine different pictures, try a different pace and pitch. Record yourself and hear it yourself and see how it feels.

Hello my name is Manoj I'm from India I have studied extensively about eastern ways of hypnotizing subjects and I'm learning more about the Western type. Eastern methods have their base on yoga and spirituality and is more based on the hypnotist personal magnetism so I want to learn more about using...

Can you elaborate more on that for people who have not seen that movie. You mean creating a mental identity? Taking on a different persona?

It's always better to vent out your emotions like this you can do this on a white sheet of paper or in a supportive community like this. Learn Medidation then you won't need these mind altering drugs you can put your mind at peace instantly. Set aside a seperate room or part of a room for this get i...

I would say brain is not equal to computer but far better than that. On a typical day human brain processes 60,000 thoughts its not much compared to a computer processing information but the complexity of the communication structures inside the nervous system is highly complex that no super computer...