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Not helpful. Pre 80s I'd be locked in an asylum with hundreds of people and be more worse for the wear.

I have had PTSD, anxiety, and Panic disorder as my main diagnosis for about a decade. That being said I have worked with a multitude of professionals practicing DBT, CBT, medications, breathing, meditation and other therapeutic skills. However, I have recluse to an agoraphobic state. If I try to pus...