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I don't think encouraging someone to be positive is going to help here. Depression is a chemical imbalance, and a powerful one at that. My experience is that you tell your doctor, receive medication and then undergo some kind of therapy to help you manage the depression better over time. It takes ti...

Basic, good old fashioned depression. It can suck you in and lead you to all kinds of problems, including addiction. Get help. Depression is better understood these days. Some good quality talking therapy and anti-depressants will get you started on the right path. You're not alone, and the moment y...

Really do think that if it is causing you this much pain, after 3 years, it needs dealing with. It has affected your life and probably left you more alone than you would have been without the lie. The pain of living a lie must be awful for you. Your family and friends love you, and that love would h...

For starters you need to stop worrying about past events and try and live in the here and now. Easier than it sounds, I know, but if you let go of the past you can move forwards. Try and find a substitute for anger, such as walking out of the room as soon as you tense up. You can break the pattern b...

There is a ton of self help stuff out there that covers this topic, and I've read most of it. I think the best way to actually get to a place where you can love yourself is through forgiveness. We've all made mistakes, everyone has. But people who find it difficult to love themselves generally haven...

Can relate to this. This is something that you need to fix as quickly as possible because it can last as long as you live. Focus on what you are good at, because there is instant validation there. It is true that most of us are good at our jobs but that isn't a bad thing. Celebrate it. Start saying ...