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Going to the gym means I'm taking care of my body and being healthy. I've been working out for 10 years and if I take a break my body responds negatively, so I always workout in one form or another.

complex, attractive, witty

Find a way to love yourself truly, as you are right now. Just enjoy yourself and everything else will fall into place.

What are all the self help tools out there?

Therapy
Life Coaching
Books
Workshops
Forums
Hypnotherapy
Groups
Emotional Freedom Technique
The Balance Procedure


what else?

I'm sending that chocolate orange guinness cake recipe to my mom!

Atlanta, GA

I'm sure I'm the winner...

Lyle Lovett's "I Know you Know"

That's really cool to know. I'm actually working with a hypnotherapist and I've been curious what cues she has that I'm under. I do notice that my breathing is slow and easy.

I actually went to 3 therapists in my 20's and felt the way you did...like I wasn't quiet getting where I wanted. Then I hired a Life Coach and in 3 months I got where I wanted! Try Fearless Living, those coaches are trained in a wonderful system (Yes, I'm one of them, but you need to pick a coach y...

I have red hair and freckles and I used to hate my freckles. I, too, couldn't imagine how any boy could find my freckles sexy or hot. Now I like my freckles because they are unique and special and that's cool.

I did some Emotional Freedom Technique work on loving myself and it's worked.

The best way I've found to gain confidence is to take risks: even those small risks like talking to someone I'm attracted to, or speaking up when I want to be quiet. It's little things like that, where I'm pushing my comfort zone out more and more, make me feel confident and secure. Best of luck!

First of all, congratulations on creating a healthier body! Second, it is natural for people to lose friends when they drop a bad habit. It happens with smokers, drinkers, etc. We sometimes keep company with people who are safe: people who won't challenge us, who are the same as we are and justify u...

I would check out fearless living (google it, I can't put links here yet) See if you can work with one of the coaches or in a group; that's the best way to integrate the material. You'll learn to hold yourself accountable, to acknowledge your best self and to be grateful (among so much other stuff!)...

I have been in that place of wondering "What is the point?" many times, I'll probably find myself in that place as my life goes along. I think it's a good question and I think the journey is the point. I usually ask myself this question when I am sad or approaching depression and I find my...