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For how long did you see the psychologist, and did they give you homework? Do you now daily repeat the habits that were practised in the homework? "Massive", and getting-off medication, are massive. Congratulations and thank-you for sharing. A philosophical friend of mine believes life is...

The Beatle's Rubber Soul album

I disagree

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I wouldn't say I have resolved my depression and anxiety 100% because I still suffer from it but I did see a Physiologist a few years ago for CBT and I now have a better way of living with and accepting my problems. Live is not perfect by a long way and I still struggle but I haven't been on meds fo...