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Thanks you NLPsycholoy the idea of what I can do to sooth myself when I get angry

when I was younger I never use to get angry but as I was growing up I started to get angry quite easily and its starting to ruin my life and I really don't know how I am gonna get my anger to calm down so I don't lash out like I was. Now that I am 19 I have tried quite a few things to get my anger t...