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Hi my advice would be bear with the side effects. Taking other drugs is just going to add toxins into your body.

Just keep a healthy diet eat right and stay away from any form of drugs. You will notice for your self that it will get easier with time. Best of luck.

it great news to hear that you want to stop smoking up. You have my support and wish you the best of luck. A few common tips normally used are try to keep your mind busy with other things, maybe listen to good music or go to the gym. Also stay away from any company that could influence you otherwise...

Bulimia is usually driven by fear that if the person doesn't binge then they will put on weight. It manifests itself in thought, feeling and behaviour. Finding a cure for bulimia is not easy and this is said because some people relapse and suffer again. Have you seen a doctor about this? Do you go f...

Hi Alex, It's natural to feel self-conscious, nervous, or shy sometimes. Is it that you are just a little nervous and shy in front of people or do you really suffer from 'social phobia' (it can be a serious disorder and hence that is why I ask)? People who suffer from it go to great lengths to avoid...

It is never too late for anything. Anger management can be quite a serious issue especially when it starts to get uncontrollable. I hope you have not reached that critical a stage. You really have got to tell yourself that your willpower is strong enough to overcome the sudden outbursts of anger. It...

It is true that they hid such valuable information from us.

But instead of focusing on the past lets try and look into the the issue now. ltse make people especially teens aware of its horrible side effects this way we may manage to minimise its comsuption of this good.

I have to agree with Darby on this. Keep your mind occupied with things that you enjoy doing and don't make you think of it too much.

Also some books state that meditation trains the mind, keeping it sharp will help you remain focused and help you quit.

Thirty days!!! you've really made progress it's too far to look behind now. You should to things to keep you occupied that way your mind won't be craving for it and sooner or later you won't even know that it was ever there in your life. To keep your mind occupied you could listen to music or exerci...

Hi cdy291, There's nothing really wrong with not having been in a relationship before. Sometimes it takes a while for people to actually get into talking to girls in that manner. I think you should just start off friendly. If you fancy a girl, become good friends with her and keep building on your r...

Hi Mental, Binging on junk food I believe is an extremely bad habit. I can honestly tell you that from experience. I was going through the same problem as you were, eating junk food as part of all my meals, including breakfast. And because I live in area with so many supermarkets, cafes and restaura...

I understand the situation you are in. Raising 3 kids by youself is not an easy task at all. but hitting them is not the best way to discipline them. From what you've witnessed in your childhood may have influenced your loss of temper. But it may also be due to the your husband leaving you may be st...

jimmymycrushie wrote:Oh my god, don't blame me for something I didn't do. I didn't ask that question, Kat did. Jurplesman made an error.

I'm sorry jimmymycrushie, I didn't know that jurplesman made an error with regards to who asked the question! My apologies again.

You've tried talking to her about it and well, if she feels that she if perfect and you are the problem well then you have to sit down with her when she's in a good mood and explain to her nicely that for an argument to occur two people have to be involve. From there on you can work on it. If she th...

Hi Heatherbell, I understand how worrying it must be for this girl's father. If I had a child who I thought had deteriorating health and I wasn't able to do much about it, it would be quite agonizing. Tell her father not to give up on her. I'm sure there's a way he can talk more sense into her and m...

I know someone who had this problem of being physically active but mentally drained of energy. The reason could be that even if your eating well and sleeping regular hours you may not be getting quality sleep. Futher more you may be stressed because of school work or due to feeling disconnected. My ...