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Hi Missiongirl69, I know your dealing with a difficult situation but can you atleast tell your self that you have to relax and shot all the things that's in your head. Think only good happening and do exercise so meditation. There are lot's of people also having a rough life but still they are posit...

I feel sad reading your problem. I know your having a hard time and please keep your faith high and think everything is going to to be well. Think of your children as your inner strength.

But you can control one thing: yourself. This might be uncomfortable to hear, but it’s true.
might Great read!

Confidence comes from within and no one can create it for you. You won't build confidence if you don't take action. Know that making yourself uncomfortable a couple times will help you feel more comfortable in the same situation forever after. The people who actually look the most awkward are the on...

Being able to face even the most pressing crises with your wits about you and in the most productive way is possibly the most important thing on this list. Great tips!

More than anything else, what anxiety costs sufferers is the ability to love.

To answer the question.. Special organs within your limbic system recognize the patterns of events in your life and respond. Its their signals trigger emotions, which instantly decide your attitudes and modify your behavior. Aroused emotions trigger restlessness, excitation, and agitation, preparing...

Well, that’s self hypnosis; using your imagination creatively to try out new ideas and rehearse for the real thing in a calm relaxed state of mind.

With the help of self hypnosis / hypnotherapy you can learn to recognise the feelings that precede your panic attacks and release the hold they have on your life. There is a safe place in which to face these things. A place where you can go any time you wish and truly relax.

I think some problems had arise between your friend and her family back then. Maybe some traumatic experience.

Depression, that is what you are suffering. One thing you have to do to talk about your problem with a close friend or with a family. Feel their love. You are not alone.

“The most terrible poverty is loneliness and the feeling of being unloved.” – Mother Teresa.

Great thread!!

Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their well-being.. Great tips!

If you've been feeling depressed for a few weeks or more, make an appointment to see your GP.

Source: Nichols Clinical Hypnotherapy

I agree with you, it is incredibly effective at helping to get rid of depression.


Source: Nichols Clinical Hypnotherapy