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Hey guys, So I am currently taking Anti-Anxiety/Anti-Depression medication for my anxiety and depression and although it mostly works great, the big issue I am experiencing with it is weight gain and I thought I'd ask if you guys have anything interesting to deal with it. And yes I am familiar with...

Magnesium (malate),zinc (picolonate)and daily cardio helped me no end. Never tried inositol though. Cutting out stimulants helps many as it raises adrenaline. Checking for allergies etc can also help e.g gluten or dairy as they can lead to inflammation and cortisol rises which come with anxiety.

The only things that really helped me when my anxiety was real bad was cardio x2 a day for approx 30 mins, as it can desensitise your body to anxiety/stress hormones like adrenaline and cortisol, at least for a while. Magnesium and zinc supplements also seemed to calm me down sonewhat as well they h...