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I sometime get urges like that. Not as often as you, but sometimes. I started a workout regimen about a month ago, I exercise about 6 days a week now. I started it to try and help me get rid of my feeling of pent up energy and anger, and also because of low self esteem. My mood has improved overall,...

Dear Roady & Leo Volont: You both have interesting points of view. I believe discovering what drives a person may help them to heal in some cases, but could make it worse in others. I don't know my exact reasons behind what I do, I just know that I do them and it makes me feel bad about myself. ...

A little update: I followed Leo Volont's advice about recognizing the signs of impuslive anger, I too clench my jaw when I am about to become enraged. I was able to recognize this behavior and haven't struck the dog since. Yes, she still gets on my nerves, and that's okay, as long as I don't hurt he...

Seeing that typed and thinking it in my head actually makes a lot of sense. I wonder why it's been so hard to realize that. Any recommendation on how to improve coping skills?

Thanks

What an interesting dream. Some people think dreams are meaningless, but I agree with you that they reflect our subconscious and prepare us for real life situations. They are a good "training ground" if you ask me. Good for you for ha doing all of that so well! If you can remain calm in yo...

Forget him. It will be hard. But he is a waste of your life. Start doing the things you always wanted to, but couldn't because he was always dragging you down.

Maybe get a gym membership. Working out helps me manage stress and anger. Or even join a yoga club. Meditation is good too.

Hi everyone, I am new to this forum. I've tried posting on other websites before but I get a lot of hate, which is understandable considering I'm quite messed up in certain ways, however I want to better myself and find out why I feel the way I do, which is why I'm here. One of the earliest instance...